Daily Archives: May 9, 2016

May 9, 2016

BBG Snatch – 7 x 1 – begin @ 75% and work up to 90% – rest :90 Strength/Skill 1A) Good Mornings – 5 x 3 – rest :90 1B) Bench Press – 5 x 3 – rest :90 Conditioning … Continue reading

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