Daily Archives: May 10, 2016

May 10, 2016

BBG Clean and Jerk – 6 x 1 – begin @ 75% and work up to 90% – rest :90 Strength/Skill Tabata for 5 rounds :45 Alt KB Snatch :15 rest :45 Burpees :15 rest Conditioning 6 rounds for time … Continue reading

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