Daily Archives: May 11, 2016

May 11, 2016

BBG 1 Snatch Pull + 1 Power Snatch Every 1:30 for 9:00 Strength/Skill 1A) 5 x 3 Back Squat – rest 2:00 1B) 5 x 3 Pull-up + 3 C2B + 3 Bar Muscle Up – rest 2:00 Conditioning 10 … Continue reading

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