Daily Archives: May 13, 2016

May 13, 2016

BBG 1 Clean Pull + 1 Power Clean Every 1:30 for 9:00 Strength/Skill 1A) 4 x 3 Rope Climbs – rest :90 1B) 4 x 5 Weighted GHD Sit-ups – rest :90 Conditioning 21-15-9 of: OHS (135/95) T2B Barbell Program … Continue reading

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