Daily Archives: May 14, 2016

May 14, 2016

BBG 2 Front Squats + 1 Split Jerk – rest 2:00 Strength/Skill 1A) RDL 5 x 3 – rest :90 1B) 5 x 8 Temp Ring Dips – rest :90 Conditioning With A Partner 10 Minute AMRAP of: Partner A … Continue reading

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