Daily Archives: May 16, 2016

May 16, 2016

BBG 5 x 1 Snatch – Begin @ 85% and work up to a 1rm – rest 2:00 Strength/Skill 1A) 5 x 3 Good Mornings – rest :90 1B) Work to a 1rm Bench Press Conditioning 1 mile Run @ … Continue reading

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