Daily Archives: May 18, 2016

May 18, 2016

BBG EMOM for 10:00 1 Power Snatch Strength/Skill Find a 1rm Back Squat Conditioning 3 rounds for time of: 200m Run 100m Sled Push Barbell Program Push Press: 1 x 5@50% 1 x 5@60% 1 x 3@70% 6 x 6@80% … Continue reading

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