Daily Archives: May 20, 2016

May 20, 2016

BBG EMOM for 10:00 1 Power Clean Strength/Skill 1A) 4 x ME Rope Climbs in 1 minute – rest :90 1B) 4 x 8 GHD Sit-ups – rest :90 Conditioning 4 rounds for time of: 400m run 21 Double Unders … Continue reading

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