Daily Archives: May 21, 2016

May 21, 2016

BBG 5 x 1 FS + 1 Split Jerk – rest 2:00 Strength/Skill 1A) 5 x 3 RDL 1B) 5 x 8 Tempo Ring Dips Conditioning 4 rounds with a partner switching every movement: 100’ OH Walking Lunge (95/65) 30 … Continue reading

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