Daily Archives: May 23, 2016

May 23, 2016

BBG 3 + 3 Clean & Jerk @50%, 60%, 65%, 70%, 65% Strength/Skill 1A) 4 x 5 Snatch Balance rest :90 1B) 4 x 5 Pendlay Rows rest :90 Conditioning 21-15-9 of: Power Clean & Jerk (115/75) Row for Calories … Continue reading

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