Daily Archives: May 24, 2016

May 24, 2016

BBG Squat 6 @50%, 60%, 65%, 70%, 65% Strength/Skill 15:00 Work on pull-ups Conditioning 8:00 AMRAP 5 Full Snatches (155/105) 10 Box Jump Overs (24/20)   Barbell Program Power Snatch 1 x 5@50% 1 x 3@60% 1 x 3@70% 2 … Continue reading

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