Daily Archives: May 27, 2016

May 27, 2016

BBG Split Jerk 5@50%, 60%, 65%, 70%, 65% Strength/Skill 12:00 EMOM of: ME Double Unders 10 Push-ups Conditioning 4┬áRounds For Time: 400m Run 21 Double Unders 15 KBS (55/35) 9 HSPU Barbell Program Push Press 1 x 4@50% 1 x … Continue reading

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