Daily Archives: June 1, 2016

June 1, 2016

BBG Snatch – 5 @ 50%, 60%, 65%, 70%, 65% Strength/Skill 1A) Deadlift – 4 x 5 – rest :90 1B) KB Cleans – 4 x 5 each arm – rest :90 Conditioning 5 x 50m shuttle (run 25m, run … Continue reading

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