Daily Archives: June 3, 2016

June 3, 2016

BBG Split Jerks – 5 @ 50%, 60%, 65%, 70%, 65% – rest 2:00 Strength/Skill 12:00 alternating EMOM of: ME Double Unders 10 Pushups Conditioning For time: 500m Row 30-20-10 of Double Unders & Sit-ups 500m Row Barbell Program Push … Continue reading

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