Daily Archives: June 6, 2016

June 6, 2016

BBG Clean and Jerk – 3 + 2 @ 60%, 70%, 75%, 80%, 75% – rest 2:00 Strength/Skill 1A) Overhead Squats 3 x 5 – rest :90 1B) 3 Rope Climbs – rest :90 Conditioning 8:00 AMRAP of: 40 Double … Continue reading

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