Daily Archives: June 7, 2016

June 7, 2016

BBG Back Squat – 4 @ 60%, 70%, 75%, 80%, 75% – rest 2:00 Strength/Skill 15:00 to work on handstand push-ups Conditioning 10:00 AMRAP of: 5 Double KB Clean & Jerk (55/35) 10 Burpee Box Jump Overs 5 Muscle Ups … Continue reading

Posted in Wod-Blog | Leave a comment