Daily Archives: June 8, 2016

June 8, 2016

BBG Snatch – 3 @ 60%, 70%, 75%, 80%, 75% – rest 2:00 Strength/Skill 1A) Snatch Grip Deadlift 4 x 5 – rest :90 1B) TGU 4 x 5 each arm – rest :90 Conditioning 8 x 75m Sprint – … Continue reading

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