Daily Archives: June 13, 2016

June 13, 2016

BBG Clean & Jerk – 3 + 2 @ 60%, 70%, 75%, 80%, 75% – rest 2:00 Strength/Skill 1A) Overhead Squats 3 x 5 – rest :90 1B) 3 Rope Climbs – rest :90 Conditioning “15.1” – 9:00 AMRAP of: … Continue reading

Posted in Wod-Blog | Leave a comment