Daily Archives: June 14, 2016

June 14, 2016

BBG Back Squat – 4 @ 60%, 70%, 75%, 80%, 75% – rest 2:00 Strength/Skill 15:00 to work on handstand push-ups Conditioning For Time: 250m row Then 9–7–5 of: Thrusters (135/95) Muscle Ups Then: 250m row Barbell Program Power Clean … Continue reading

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