Daily Archives: June 17, 2016

June 17, 2016

BBG Split Jerks – 3 @ 60%, 70%, 75%, 80%, 75% – rest 2:00 Strength/Skill 1A) SDLHP 4 x 8 – rest :90 1B) Jerk Balance 4 x 8 – rest :90 Conditioning 12:00 AMRAP of: 3 Snatches (135/95) 6 … Continue reading

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