Daily Archives: June 20, 2016

June 20, 2016

BBG Clean & Jerk – 2 x 1 @ 70%, 80%, 85%, 90%, 85% – rest 2:00 Strength/Skill 1A) DB/KB Split Press 4 x 5 – rest :90 1B) :30 Weighted Plank Hold – rest :90 Conditioning 7 Minute AMRAP … Continue reading

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