Daily Archives: June 21, 2016

June 21, 2016

BBG Back Squat – 3 @ 70%, 80%, 85%, 90%, 85% – rest 2:00 Strength/Skill 15:00 to work on muscle up progression Conditioning 5 Rounds for time of: 10 GHD Situps 5 Power Snatches (115/75) 10 OHS (115/75) Barbell Program … Continue reading

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