Daily Archives: June 22, 2016

June 22, 2016

BBG Snatch – 3 @ 70%, 80%, 85%, 90%, 85% – rest 2:00 Strength/Skill 1A) Box jumps – 4 x 3 – max height – rest :90 1B) Glute Ham Raises – 4 x 8 – rest :90 Conditioning 6 … Continue reading

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