Daily Archives: June 24, 2016

June 24, 2016

BBG Split Jerks – 2 @ 70%, 80%, 85%, 90%, 85% – rest 2:00 Strength/Skill 1A) Front Squat  4 x 5 – rest :90 1B) Ring Rows  4 x 10 – rest :90 Conditioning “Helen” 3 rounds for time of: 400m … Continue reading

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