Daily Archives: June 28, 2016

June 28, 2016

BBG Back Squat – 3 @ 70%, 80%, 85%, 90%, 85% – rest 2:00 Strength/Skill 15:00 to work on muscle up progression  Conditioning 5 rounds for time of: 10 Bench press (135/95) 10 TTB Barbell Program Snatch: 1 x 5@50% … Continue reading

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