Monthly Archives: July 2016

July 30, 2016

BBG 16:00 Alternating EMOM Even ( Starting with 0 ) – 3 Push Press Odd – 6 Med Ball Situps Strength/Skill A) 4 X 5 Deficit HSPU – rest :90 B) 4 X 2 Rope Climbs – rest :90 Conditioning … Continue reading

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