Daily Archives: July 1, 2016

July 1, 2016

BBG Split Jerks – 2 @ 70%, 80%, 85%, 90%, 85% – rest 2:00 Strength/Skill 1A) Front Squat 4 x 5 – rest :90 1B) Ring Rows 4 x 10 – rest :90 Conditioning 12 Minute AMRAP of: 10 Burpee … Continue reading

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