Daily Archives: July 2, 2016

July 2, 2016

BBG 1) 5:00 EMOM 3 Power Cleans Rest 5:00 2) 5:00 EMOM 3 Power Snatches Strength/Skill 1A) Front Squat 4 x 5 – rest :90 1B) Ring Rows 4 x 10 – rest :90 Conditioning With a partner switching every … Continue reading

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