Daily Archives: July 4, 2016

July 4, 2016

BBG Clean & Jerk 3 + 3 @ 50%, 60%, 65%, 60% – rest 2:00 Strength/Skill 1A) Med Ball Situps 4 x 10 – rest :90 1B) 4 x 1:00 sled drag – rest :90 Conditioning 5 Rounds for time … Continue reading

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