Daily Archives: July 5, 2016

July 5, 2016

BBG Back Squat – 3 @ 50%, 60%, 65%, 70%, 65% – rest 2:00 Strength/Skill 15:00 to work on handstand walks/holds Conditioning 4 rounds for time of: 8 FR Walking Lungers (135/95) 16 Bar Facing Burpees 32 Double Unders Barbell … Continue reading

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