Daily Archives: July 6, 2016

July 6, 2016

BBG Snatch – 3 @ 50%, 60%, 65%, 60% – rest 2:00 Strength/Skill 1) Tire Flips 4 x 5 – rest :90 2) KBS 4 x :30 – rest :90 Conditioning 6 minute AMRAP of: 10 Ring Dips 5 Full … Continue reading

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