Daily Archives: July 8, 2016

July 8, 2016

BBG Split Jerks – 3 @ 50%, 60%, 65%, 60% – rest 2:00 Strength/Skill 1A) Ring Dips 4 x 8 – rest :90 1B) Strict Pullups 4 x 5 – rest :90 Conditioning 3 rounds for time of: 400m run … Continue reading

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