Daily Archives: July 9, 2016

July 9, 2016

BBG 1) 7:00 EMOM 2 Power Cleans Rest 5:00 2) 7:00 EMOM 2 Power Snatches Conditioning 4 Rounds for time with a partner: 200m Run 25 Partner Wall Balls (One Ball, throw to each other) 25 Partner Wall Ball Situps … Continue reading

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