Daily Archives: July 11, 2016

July 11, 2016

BBG Clean & Jerk 5 @ Bar 3 @ 50% 3 @ 60% 2 @ 70% 1 @ 80% 1 @ 90% 1 @ 95%, 1 @ 100% 1 @ 100+ % Conditioning For Time: Row 2k Barbell Program Clean … Continue reading

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