Daily Archives: July 12, 2016

July 12, 2016

BBG Back Squat 5 @ 50% 3 @ 60% 3 @ 70% 2 @ 80% 1 @ 90% 1 @ 95%, 1 @ 100% 1 @ 100+ % Conditioning For time: 50m Sprint 50m Walking Lunges 50m Backwards Run 50m … Continue reading

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