Daily Archives: July 15, 2016

July 15, 2016

BBG Split Jerks 3 @ 50% 3 @ 60% 3 @ 70% 1 @ 80% 1 @ 90% 1 @ 95% 1 @ 100% 1 @ 100+ % Conditioning¬† For time: 21-15-9 of: Thrusters (95/65) Pull-ups Barbell Program Snatch from … Continue reading

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