Daily Archives: July 16, 2016

July 16, 2016

BBG 1) 15:00 to find a 1rm Power Snatch Rest 5:00 2) 15:00 to find a 1rm Power Clean Conditioning¬† 25:00 AMRAP: Partner A: 500m Row Partner B: 400m Run 8 Alternating Tire Flips Partner A: 20 Wall Balls (20/14) … Continue reading

Posted in Wod-Blog | Leave a comment