Daily Archives: July 18, 2016

July 18, 2016

BBG 12:00 EMOM – 1 Snatch Pull + 1 Hang Power Snatch + 1 Full Snatch Strength/Skill 1) 4 X 3 of: 1 Pullup + 1 C2B + 1 Bar MU – rest :90 2) 4 X 6 OHS – … Continue reading

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