Daily Archives: July 19, 2016

July 19, 2016

BBG 10:00 EMOM – 1 Power Clean + 1 Hang Full Clean + 1 Jerk Strength/Skill 15:00 to work on Double/Triple Unders Conditioning 6 rounds for time of: 200m Run 6 KB Snatches (each arm) (55/35) 12 Burpees Over the … Continue reading

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