Daily Archives: July 20, 2016

July 20, 2016

BBG 1) Deadlift – 5 X 8 – rest 2:00 2) Bench Press – 5 X 8- rest 2:00 Conditioning “Cindy” 20:00 AMRAP of: 5 Pull-ups 10 Push-ups 15 Air Squats Barbell Program Clean Complex (1 clean pull, 1 power … Continue reading

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