Daily Archives: July 22, 2016

July 22, 2016

BBG Front Squat – 5 X 8 – rest 2:00 Strength/Skill A) 4 X 5 Deficit HSPU – rest :90 B) 4 X 2 Rope Climbs – rest :90 Conditioning For time 30 – 20 – 10 of: Double Unders … Continue reading

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