Daily Archives: July 27, 2016

July 27, 2016

BBG 1) Deadlift – 5 X 8 – rest 2:00 2) Bench Press – 5 X 8 – rest 2:00 Conditioning 4 Rounds for time of: 16 OH Walking Lunges (115/75) 8 Bar Facing Burpees 16 GHD Situps Barbell Program … Continue reading

Posted in Wod-Blog | Leave a comment