Daily Archives: July 29, 2016

July 29, 2016

BBG Back Squat – 5 x 8 – rest 2:00 Strength/Skill A) 4 X 5 Deficit HSPU – rest :90 B) 4 X 2 Rope Climbs – rest :90 Conditioning For time: 1000m Row 24 Snatches (95/65) 48 Wall Balls … Continue reading

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