Monthly Archives: August 2016

August 31, 2016

BBG 1) Deadlift 7 x 2 – rest 2:00 2) Bench Press 7 x 2 – rest 2:00 Conditioning 12:00 AMRAP of: 250m Row 7 HSPU 20 Split Jumps Barbell Program Snatch with 3 sec pause at knee 1 x … Continue reading

Posted in Wod-Blog | Leave a comment