Monthly Archives: August 2016

August 30, 2016

BBG 10:00 EMOM 1 Power Clean + 1 Hang Power Clean + 1 Jerk Strength/Skill 10:00 to establish a 1rm OHS Conditioning 30 Minute AMRAP w/low HR of: 400m Run 20 Air Squats 20 Pullups (sets of 5) 20 Calorie … Continue reading

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