Daily Archives: August 1, 2016

August 1, 2016

BBG 12:00 EMOM 2 Snatch Pulls + 1 Full Snatch Strength/Skill A) 4 X 8 Burpees AFAP – rest :90 B) 4 X 10 Calorie Row AFAP – rest :90 Conditioning 10:00 AMRAP Climb the Ladder of: 3 HSPU 2 … Continue reading

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