Daily Archives: August 2, 2016

August 2, 2016

BBG 10:00 EMOM 1 Clean Pull + 1 Clean + 1 Jerk Strength/Skill 15:00 to work on Muscle Ups Conditioning For time: 5-4-3-2-1 Rope Climbs Thrusters (155/105) Barbell Program 3 Position Snatch (1 each top down) 1 x 1@50% 1 … Continue reading

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