Daily Archives: August 3, 2016

August 3, 2016

BBG 1) Deadlift – 5 X 5 – rest 2:00 2) Bench Press – 5 X 5 – rest 2:00 Conditioning 13:00 AMRAP of: 15 Calorie Row 15 C2B Pullups 200m Run 15 Power Cleans (95/65) Barbell Program 3 Position … Continue reading

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