Daily Archives: August 5, 2016

August 5, 2016

BBG Front Squat – 5 X 5 – rest 2:00 Strength/Skill Alternating 10:00 EMOM Even (Beginning with 0) – 50m Sprint Odd – 10 KBS Conditioning 3 Rounds for time of: 50′ KB 1 Arm OH Walking Lunge (R) (55/35) … Continue reading

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