Daily Archives: August 6, 2016

August 6, 2016

BBG 16:00 Alternating EMOM Even (Starting with 0) – 2 Split Jerks Odd – 20 Double Unders Conditioning Ming 16 – 16:00 AMRAP of: 16 Power Snatches (95/65) 16 Box Jump Overs (24/20) 16 Burpees 16 Wall Balls (20/14) 16 Calorie … Continue reading

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